Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in
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These lifestyle choices can affect your mental well-being
The choices we make in our daily lives, from what we eat to how much we move, can significantly impact not only our physical health but also our mental health. For instance, mood swings often result from unhealthy eating patterns and the consumption of sugary
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Lifestyle Choices Impact Your Sperm and Fertility
Embarking on the journey to parenthood is an exhilarating chapter in many lives. The health of your sperm plays a pivotal role in the quest to conceive a child. However, several lifestyle factors can either bolster or undermine the quality and quantity of your sperm.
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Here’s why the Apple Watch Ultra 2 is our Health and Fitness Device of the Year
Last year, if you’d offered me any watch to run with, I’d have reached for a Garmin Forerunner 955, or maybe a Polar. But over the last couple of months, something strange happened, and I began strapping on the Apple Watch Ultra 2 more and
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Breathing Easy: The Connection Between Diwali Pollution and Lung Health
1 of 1 This Diwali, let us take a moment to consider how our celebration choices can affect our overall health and well-being. In India and other countries with large Hindu communities, beautiful Diwali decorations such as festive lights, clay lamps (diyas), traditional candles, crackers
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Ensure these lifestyle changes that may help boost fertility | Lifestyle Health
New Delhi: There are several lifestyle factors, which can influence the quality and quantity of your sperm, which, in turn, affects the chances of a healthy pregnancy. By making informed choices and understanding how these factors affect your reproductive system, you can take steps to
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Health Experts Reveal The Leafy Green That Has More Iron Than Beef And Can Speed Up Weight Loss
Iron is an essential mineral for the human body, playing a crucial role in various physiological functions. While many people associate iron primarily with meat, it’s worth noting that leafy greens, often considered a cornerstone of a healthy diet, also provide a significant source of
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