Share on PinterestIs following a Mediterranean diet enough to lower cholesterol levels? Image credit: Sara Remington/Stocksy. High cholesterol is responsible for about 2.6 million deaths globally every year. Previous studies have suggested that certain diets, such as the Mediterranean diet, can help lower ‘bad’ cholesterol
Read MoreTag: affect
Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in
Read More
These lifestyle choices can affect your mental well-being
The choices we make in our daily lives, from what we eat to how much we move, can significantly impact not only our physical health but also our mental health. For instance, mood swings often result from unhealthy eating patterns and the consumption of sugary
Read More