Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, including healthy skin, hair, nails, bones, muscles, even teeth and eyes. As we age, our collagen level declines, falling at roughly 1.5 per cent a
Read MoreTag: changing
How much to eat as you get older? 5 things to consider about your changing calorie needs, and what y…
Your body’s calorie needs change as you age, and it’s essential to understand this shift in your nutritional requirements. As you grow older, various factors, including your physical activity level, play a pivotal role in determining how many calories your body needs to maintain weight
Read More