The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A Spanish dietitian shared an example day of eating on the Mediterranean diet, which
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5 ‘health’ foods that you probably don’t realize are ultra-processed, according to a dietitian
Dietitian Taylor Grasso says that some salad kits include additives and added salt and sugar.Taylor Grasso/ getty Some foods marketed as “healthy” are actually ultra-processed. But they can still be eaten in moderation, a dietitian said. Taylor Grasso told Insider her tips for including them
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