/cdn.vox-cdn.com/uploads/chorus_asset/file/25042598/AdobeStock_653493808.jpeg "Healthy fats are essential to your diet, where to find them")
Fat has had quite the parley in dietary discussion spaces — the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. Fat is engrained in American diets, in the oil we use, the
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Essential Foods for Your Weight Loss Journey
Choose the right foods to help promote weight loss. Tracey Kusiewicz/Foodie Photography/Getty Images Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Weight control is complex and includes many variables—from exercise and sleep habits to medical conditions and your environment. But, the foods you choose
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