“We had a lot of domestic workers saying there is a lot of awareness about the importance of mental health, but no service available for them,” says Manisha Wijesinghe, executive director of Help for Domestic Workers. Manisha Wijesinghe, executive director of Help for Domestic Workers,
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I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morni…
I followed the heart-healthy DASH diet, designed to lower high blood pressure, for a week. The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods. I read up on the diet and picked some recipes but didn’t measure my salt
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