On average, more than one in three people in the United States will develop cancer at some point in their lifetime, according to the American Cancer Society. And many of those cases, they say, can potentially be prevented, including by making changes to your diet.
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Top Doc Reveals the ‘Healthy’ Foods That Can Make It Harder to Lose Weight
Good news for the millions of us who wish is weren’t so hard to shed spare pounds: Steven Gundry, MD, is sharing a strategy that prompts our bodies to begin releasing even the most resistant fat. “When you use my approach, you eliminate key reasons your
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Essential Foods for Your Weight Loss Journey
Choose the right foods to help promote weight loss. Tracey Kusiewicz/Foodie Photography/Getty Images Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Weight control is complex and includes many variables—from exercise and sleep habits to medical conditions and your environment. But, the foods you choose
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9 heart-healthy foods to lower cholesterol and blood pressure
Food can start you on a path to heart disease — the leading cause of death in the U.S. — or help prevent high cholesterol, clogged arteries and heart attacks. Diet can have a huge impact on heart health, says Dr. Sean Heffron, a cardiologist
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7 Foods To Help Balance Hormones, According to a Doctor
You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers released into our bloodstream that play a role in a variety of body functions such
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5 ‘health’ foods that you probably don’t realize are ultra-processed, according to a dietitian
Dietitian Taylor Grasso says that some salad kits include additives and added salt and sugar.Taylor Grasso/ getty Some foods marketed as “healthy” are actually ultra-processed. But they can still be eaten in moderation, a dietitian said. Taylor Grasso told Insider her tips for including them
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