What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking stuffer ideas have the perfect gift for everyone on your list! It’s always fun pulling
Read MoreTag: Healthy
Give thanks for healthy diet changes during the holidays
Thanksgiving marks the start of the holiday eating season, when everyone is constantly tempted by sweet treats, rich foods and fancy, high-calorie drinks. But before diving into decadent eating, consider trying to make healthy food choices during the festivities, one expert suggests. “The holidays are
Read More
Top Doc Reveals the ‘Healthy’ Foods That Can Make It Harder to Lose Weight
Good news for the millions of us who wish is weren’t so hard to shed spare pounds: Steven Gundry, MD, is sharing a strategy that prompts our bodies to begin releasing even the most resistant fat. “When you use my approach, you eliminate key reasons your
Read More
Limiting Obesity-Linked Isoleucine in Diet Promotes Healthy Aging
The mice study was led by researchers at the University of Wisconsin School of Medicine and Public Health and published in the journal ). There’s a popular saying in some circles that “a calorie is a calorie,” but science shows that it may not be
Read More
HEALTH AND FITNESS: Give thanks for a healthy meal | Features
Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends, food will certainly be a part of the holiday. Many of our favorite dishes, including those that are not the healthiest choices, will make an appearance on our table
Read More/cdn.vox-cdn.com/uploads/chorus_asset/file/25042598/AdobeStock_653493808.jpeg "Healthy fats are essential to your diet, where to find them")
Healthy fats are essential to your diet, where to find them
Fat has had quite the parley in dietary discussion spaces — the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. Fat is engrained in American diets, in the oil we use, the
Read More
Top Healthy Diet Options To Combat Air Pollution
The devastating repercussions of poor air quality have long plagued Delhi, India’s capital. The problem of air pollution has become a part of its citizens’ daily lives, resulting in a variety of health difficulties. While addressing the underlying causes of pollution remains a challenging task,
Read More
Women with a heart healthy diet in midlife are less likely to report cognitive decline later: Study
Credit: Pixabay/CC0 Public Domain Women with diets during middle age designed to lower blood pressure were about 17% less likely to report memory loss and other signs of cognitive decline decades later, a new study finds. Led by researchers from NYU Grossman School of Medicine,
Read More