Key Takeaways Your diet can be both a risk factor and a protective factor when it comes to your heart health. “Heart-healthy” diets like the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets are popular, but they’re not the only option if you
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9 heart-healthy foods to lower cholesterol and blood pressure
Food can start you on a path to heart disease — the leading cause of death in the U.S. — or help prevent high cholesterol, clogged arteries and heart attacks. Diet can have a huge impact on heart health, says Dr. Sean Heffron, a cardiologist
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World Heart Day 2023: Know how heart-healthy diet is cornerstone of prevention
Image Source : FREEPIK Know how a heart-healthy diet is good for a healthy heart. World Heart Day is celebrated annually on September 29th to raise awareness about cardiovascular diseases and promote a heart-healthy lifestyle. On World Heart Day 2023, people all around the globe
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I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morni…
I followed the heart-healthy DASH diet, designed to lower high blood pressure, for a week. The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods. I read up on the diet and picked some recipes but didn’t measure my salt
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