How long we live is determined by a number of factors. While some of these are beyond our control, such as our genetics, illness and injuries, others can be influenced by our lifestyle choices. Diet is one such factor, with certain foods purported to help
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The Key to a Healthy Diet? Making It Your Own
Medically reviewed by Karina Tolentino, RD, CHWC If you asked 10 people how they would define “healthy diet,” you would likely get several different answers. The most basic definition of a healthy diet is that it best supports your overall health and wellness and prevents
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