The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A Spanish dietitian shared an example day of eating on the Mediterranean diet, which
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Could the Mediterranean diet help slow decline?
Share on PinterestAnother study has found evidence linking the Mediterranean diet to slower cognitive decline. Kirstin Mckee/Stocksy We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How
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Following a Mediterranean diet reduces the risk of cognitive decline in older people: Study
Credit: Unsplash/CC0 Public Domain Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding of the biological mechanisms
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Mediterranean diet may not affect levels
Share on PinterestIs following a Mediterranean diet enough to lower cholesterol levels? Image credit: Sara Remington/Stocksy. High cholesterol is responsible for about 2.6 million deaths globally every year. Previous studies have suggested that certain diets, such as the Mediterranean diet, can help lower ‘bad’ cholesterol
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How a Mediterranean Diet Can Help You Reduce Belly Fat
Share on PinterestNew research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images As people age, they tend to gain belly fat while also losing muscle. These changes
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15 Gut-Healthy Snacks for the Mediterranean Diet
Reviewed by Dietitian Jessica Ball, M.S., RD Snacks that align with the Mediterranean diet can help support many facets of your health: your brain, heart, digestive system and more. That’s just one of the reasons the eating pattern was ranked the best in the world
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Mediterranean diet, active lifestyle may protect
Share on PinterestAn active lifestyle and a healthy diet may help maintain brain health, lower dementia risk. Image credit: Kobus Louw/Getty Images. An ongoing study is investigating the combined effect of a Mediterranean diet and walking on dementia and cognitive decline. Both the Mediterranean diet
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Mediterranean diet and coffee help symptoms
Share on PinterestA Mediterranean diet and coffee can help with nonalcoholic fatty liver disease. Image credit: valbar STUDIO/Stocksy. A new review found that coffee, fiber, and following a Mediterranean diet can help manage nonalcoholic fatty liver disease (NAFLD). The Mediterranean diet is rich in vegetables,
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