The choices we make in our daily lives, from what we eat to how much we move, can significantly impact not only our physical health but also our mental health. For instance, mood swings often result from unhealthy eating patterns and the consumption of sugary
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Mental health and wellbeing a priority for UBC
University prioritizing tailored approaches for individual student needs With midterm exams around the corner, stress levels are rising. For some students, that might mean increased mental health concerns. To help support students’ mental health and wellbeing, and reduce the stigma sometimes associated with mental health
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Keep Active & Eat Healthy to Improve Well-being & Feel Great
On this page: Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the
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