Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase a person’s risk for certain diseases and negatively impact their sleep. Researchers from
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Following a Mediterranean diet reduces the risk of cognitive decline in older people: Study
Credit: Unsplash/CC0 Public Domain Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding of the biological mechanisms
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The ‘Portfolio Diet’ Is Another Heart-Healthy Option, Study Finds
Key Takeaways Your diet can be both a risk factor and a protective factor when it comes to your heart health. “Heart-healthy” diets like the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets are popular, but they’re not the only option if you
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Expert Shares Health Benefits Of Virat Kohli’s Diet Made of 90% Steamed, Boiled Food
The ICC World Cup 2023 between the Indian and Australian Cricket Team is on the horizon, and cricket fervour is taking over the world by storm. In this scenario, Virat Kohli, captain of the Indian cricket team recently gave an interview discussing his fitness and
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How to boost collagen in your face by changing your diet
Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, including healthy skin, hair, nails, bones, muscles, even teeth and eyes. As we age, our collagen level declines, falling at roughly 1.5 per cent a
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Mediterranean diet may not affect levels
Share on PinterestIs following a Mediterranean diet enough to lower cholesterol levels? Image credit: Sara Remington/Stocksy. High cholesterol is responsible for about 2.6 million deaths globally every year. Previous studies have suggested that certain diets, such as the Mediterranean diet, can help lower ‘bad’ cholesterol
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3 Snack Swaps A Health Coach Recommends For Weight Loss
SheFinds emphasizes that this review is not monetized, compensated, or sponsored in any way. The evaluation of the products are strictly based on the expertise of a health industry expert. In the journey toward a healthier lifestyle and weight management, the role of snacks cannot
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