/cdn.vox-cdn.com/uploads/chorus_asset/file/25042598/AdobeStock_653493808.jpeg "Healthy fats are essential to your diet, where to find them")
Fat has had quite the parley in dietary discussion spaces — the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. Fat is engrained in American diets, in the oil we use, the
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The health benefits of a meat-free diet
Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating too much meat can hurt our health. For this reason, many doctors are now advising their patients to reduce or
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Essential Foods for Your Weight Loss Journey
Choose the right foods to help promote weight loss. Tracey Kusiewicz/Foodie Photography/Getty Images Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Weight control is complex and includes many variables—from exercise and sleep habits to medical conditions and your environment. But, the foods you choose
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The remarkable health benefits of a vegetarian diet
The vegetarian lifestyle has been gaining significant traction in a world that constantly seeks ways to improve health and well-being. With a growing body of scientific evidence highlighting the numerous health benefits of being a vegetarian, it’s no wonder that more and more people are
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Top Healthy Diet Options To Combat Air Pollution
The devastating repercussions of poor air quality have long plagued Delhi, India’s capital. The problem of air pollution has become a part of its citizens’ daily lives, resulting in a variety of health difficulties. While addressing the underlying causes of pollution remains a challenging task,
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The multidirectional links among diet, mental health and heart health
On Nutrition We humans are amazing, complex creatures, and part of that complexity comes from the interplay of our minds and our bodies. On any given day, you might notice how mental stress leads to tension in your back or shoulders, how worry ties your
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Winter Diet To Improve Your Breastmilk: 10 Superfoods A Lactating Mother Must Eat
VERIFIED Winter Diet To Improve Breastmilk: 10 Superfoods A Lactating Mother Must Eat Dear lactating moms, please add these 10 superfoods to your diet to help your child get all the required nutrients. Breastfeeding is a crucial phase in a mother’s life, and the nutritional
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Nutrition Counseling | MaineHealth
At Southern Maine Health Care (SMHC), registered and licensed dietitians provide reliable nutrition information, tools and support to help you achieve and maintain your health goals. We provide objective nutrition information through personal, one-on-one counseling sessions to help patients separate facts from fads. Our outpatient nutrition
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