Amid the busy pace of our everyday routines, our well-being tends to get pushed to the sidelines.However, it’s crucial to pay attention to the little things that can make a big impact on our well-being. One such element that plays a significant role in
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The surprising way your lifestyle choices could fast-track you to a nursing home
At the time all participants filled out a lifestyle questionnaire based on the five key risk factors for nursing home care: smoking, physical activity levels, sitting time, sleep patterns, and diet. Based on their responses, the participants were then categorised as low, medium and high
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Solving The Protein Puzzle: Making Informed Choices For A Healthier Lifestyle
It’s not merely about meeting protein quotas but about making mindful choices that align with overall well-being. By prioritizing proteins with a robust nutrient base, responsible sourcing, and favorable fatty acid profiles, individuals can navigate the complex landscape of protein consumption with confidence. Written by
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Study links lifestyle choices and gender to severity of fatty liver disease in workers
In a recent study published in the journal Nutrients, researchers determine whether certain factors such as lifestyle, gender, and risks of inflammation, liver dysfunction, and metabolic abnormalities correlate with the severity of fatty liver disease. Study: Unraveling the Connection between Fatty Liver Severity with Gender, Lifestyle, and
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3 Lifestyle Choices That Could Spell Trouble for Heart Health
Recent research from Rutgers has shown that while deaths from coronary heart disease have declined from 1990 to 2019, the rate of decline has slowed since 2011. The study emphasizes the significant role of three modifiable lifestyle factors—smoking, drinking, and obesity—in the disease’s prevalence. Although
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These lifestyle choices can affect your mental well-being
The choices we make in our daily lives, from what we eat to how much we move, can significantly impact not only our physical health but also our mental health. For instance, mood swings often result from unhealthy eating patterns and the consumption of sugary
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Lifestyle Choices Impact Your Sperm and Fertility
Embarking on the journey to parenthood is an exhilarating chapter in many lives. The health of your sperm plays a pivotal role in the quest to conceive a child. However, several lifestyle factors can either bolster or undermine the quality and quantity of your sperm.
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Lifestyle choices that contribute to healthy lungs throughout life | Health
Our lungs play an important role in our overall health and our lifestyle choices affect their health for the rest of our life. Maintaining healthy lungs throughout life is vital for overall well-being and health experts reveal that there are several lifestyle choices which can
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