Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, including healthy skin, hair, nails, bones, muscles, even teeth and eyes. As we age, our collagen level declines, falling at roughly 1.5 per cent a
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Mediterranean diet may not affect levels
Share on PinterestIs following a Mediterranean diet enough to lower cholesterol levels? Image credit: Sara Remington/Stocksy. High cholesterol is responsible for about 2.6 million deaths globally every year. Previous studies have suggested that certain diets, such as the Mediterranean diet, can help lower ‘bad’ cholesterol
Read More/cdn.vox-cdn.com/uploads/chorus_asset/file/25042598/AdobeStock_653493808.jpeg "Healthy fats are essential to your diet, where to find them")
Healthy fats are essential to your diet, where to find them
Fat has had quite the parley in dietary discussion spaces — the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. Fat is engrained in American diets, in the oil we use, the
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The health benefits of a meat-free diet
Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating too much meat can hurt our health. For this reason, many doctors are now advising their patients to reduce or
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The remarkable health benefits of a vegetarian diet
The vegetarian lifestyle has been gaining significant traction in a world that constantly seeks ways to improve health and well-being. With a growing body of scientific evidence highlighting the numerous health benefits of being a vegetarian, it’s no wonder that more and more people are
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Top Healthy Diet Options To Combat Air Pollution
The devastating repercussions of poor air quality have long plagued Delhi, India’s capital. The problem of air pollution has become a part of its citizens’ daily lives, resulting in a variety of health difficulties. While addressing the underlying causes of pollution remains a challenging task,
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Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in
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The multidirectional links among diet, mental health and heart health
On Nutrition We humans are amazing, complex creatures, and part of that complexity comes from the interplay of our minds and our bodies. On any given day, you might notice how mental stress leads to tension in your back or shoulders, how worry ties your
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