The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A Spanish dietitian shared an example day of eating on the Mediterranean diet, which
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Give thanks for healthy diet changes during the holidays
Thanksgiving marks the start of the holiday eating season, when everyone is constantly tempted by sweet treats, rich foods and fancy, high-calorie drinks. But before diving into decadent eating, consider trying to make healthy food choices during the festivities, one expert suggests. “The holidays are
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Could the Mediterranean diet help slow decline?
Share on PinterestAnother study has found evidence linking the Mediterranean diet to slower cognitive decline. Kirstin Mckee/Stocksy We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How
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Limiting Obesity-Linked Isoleucine in Diet Promotes Healthy Aging
The mice study was led by researchers at the University of Wisconsin School of Medicine and Public Health and published in the journal ). There’s a popular saying in some circles that “a calorie is a calorie,” but science shows that it may not be
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Low-fat vegan diet may help reduce hot flashes
Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase a person’s risk for certain diseases and negatively impact their sleep. Researchers from
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Following a Mediterranean diet reduces the risk of cognitive decline in older people: Study
Credit: Unsplash/CC0 Public Domain Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding of the biological mechanisms
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The ‘Portfolio Diet’ Is Another Heart-Healthy Option, Study Finds
Key Takeaways Your diet can be both a risk factor and a protective factor when it comes to your heart health. “Heart-healthy” diets like the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets are popular, but they’re not the only option if you
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Expert Shares Health Benefits Of Virat Kohli’s Diet Made of 90% Steamed, Boiled Food
The ICC World Cup 2023 between the Indian and Australian Cricket Team is on the horizon, and cricket fervour is taking over the world by storm. In this scenario, Virat Kohli, captain of the Indian cricket team recently gave an interview discussing his fitness and
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