On average, more than one in three people in the United States will develop cancer at some point in their lifetime, according to the American Cancer Society. And many of those cases, they say, can potentially be prevented, including by making changes to your diet.
Read MoreTag: reduce
Low-fat vegan diet may help reduce hot flashes
Share on PinterestCan a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes can increase a person’s risk for certain diseases and negatively impact their sleep. Researchers from
Read More
‘Small swaps’ to climate-friendly diet can significantly reduce carbon footprint, improve health: St…
Realistic, simple dietary swaps can help Americans make a difference in the country’s carbon footprint, a new study found. If all consumers swapped their higher-carbon food products for lower-carbon alternatives—things like swapping cow products to plant-based or poultry products—just once a day, models show it
Read More
How a Mediterranean Diet Can Help You Reduce Belly Fat
Share on PinterestNew research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images As people age, they tend to gain belly fat while also losing muscle. These changes
Read More
Akron Health Update: 7 Lifestyle Tweaks to Reduce Depression. Doctor Explains |
The Big Picture: Dr. Adriana Davis says, “…recognizing the outsized role of lifestyle choices on depression risk is important!” Doctor’s Expert Insights About Lifestyle Choices and Depression in Ohio Know this: “Studies like this continue to underscore how much our lifestyle choices influence our health
Read MoreHanford Health Update: 7 Lifestyle Tweaks to Reduce Depression. Doctor Explains |
The Big Picture: Dr. Adriana Davis says, “…recognizing the outsized role of lifestyle choices on depression risk is important!” Doctor’s Expert Insights About Lifestyle Choices and Depression in California Know this: “Studies like this continue to underscore how much our lifestyle choices influence our health
Read More
7 healthy lifestyle changes that could help reduce risk of depression, says study: ‘Enormous benefits’
Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can take to reduce their risk of slipping into sadness, as revealed
Read More
7 lifestyle factors that reduce the risk of depression, according to new study
Nearly 4% of the population suffers from depression worldwide, according to the World Health Organization. That is estimated to be about 280 million people. Although depression can be linked to our genetic makeup, a study published in Nature Mental Health found that lifestyle choices may
Read More