In an increasingly fast-paced and demanding world, taking care of our mental health has never been more crucial. Whether you’re facing the daily stresses of modern life, grappling with a challenging personal situation, or simply seeking to maintain your overall well-being, having access to the right mental health resources can make all the difference.
However, finding helpful, accurate mental health information can sometimes be overwhelming. Knowing where to look and what to look for is not always easy! Luckily, we have compiled a list of our top ten mental health resources — so it is easier for you to work toward better mental wellbeing.
If you need immediate help consider calling the National Mental Health Hotline at 866-903-3787.
1. SAMHSA
The Substance Abuse and Mental Health Services Administration is an agency within the U.S. Department of Health and Human Services. It leads an effort that encompasses public health to aid the behavioral health of the United States.
It was established in 1992 by Congress to aid those with mental health disorders and substance abuse. Their website and social media have a variety of resources from crisis hotlines to studies.
2. National Suicide Prevention Lifeline
This is one of the most well-known online resources for depression. The National Suicide Prevention Lifeline can be reached by calling 1-800-273-8255.
If you don’t want to talk to them on the phone, you can instantly be connected to a counselor via the Lifeline Chat, which is available 24/7 across the United States.
Additionally, their website provides a ton of mental health resources like recovery stories, a glossary of terms, and so much more!
3. Mental Health America
Mental Health America is a great resource that offers an amazing amount of information. They offer self-help tools, worksheets, and informative pieces about most mental illnesses. They also have information that breaks down how to get a mental health professional, insurance, and pay for treatment.
Their goal is to help you plan and make positive changes so that you can better your mental health.
4. The Trevor Project
For LGBTQ youth seeking Support and connection, The Trevor Project is here. Whether you’re looking for a listening ear, a friendly chat, or valuable resources, The Trevor Project has your back. You can reach out in the way that suits you best – by texting START to 678-678, calling 1-866-488-7386, or engaging in an online chat.
If you’re not quite ready to open up about your feelings, The Trevor Project offers a quick calming exercise designed to help you relax and regain focus, ensuring you’re in a better headspace to address what’s on your mind.
Additionally, TrevorSpace, an international community designed for queer youth aged 13-24, provides a safe and welcoming space to connect with fellow LGBTQ peers, fostering new friendships and a sense of belonging.
5. Happify
Happify offers a diverse range of science-based activities meticulously crafted to address specific mental health challenges. Whether you’re battling stress and negative thoughts, seeking to enhance mindfulness through meditation, or striving to set and achieve career goals, this app has got you covered.
What sets Happify apart is its incorporation of Cognitive Behavioral Therapy (CBT) techniques into its games and activities. CBT is a proven method for improving mental health, and Happify leverages these techniques to make a tangible impact on your emotional well-being. Every aspect of this app is rooted in psychological research and evidence, ensuring that you have access to the most effective tools and strategies for managing mood issues and enhancing mental health.
6. Headspace
Headspace provides a collection of free guided meditations, expertly crafted to guide you through the art of mindfulness. These sessions are not just about relaxation; they’re a pathway to greater self-awareness, reduced stress, and enhanced mental clarity. Whether you’re new to meditation or a seasoned practitioner, Headspace offers something for everyone, from quick stress-relief exercises to longer sessions for deep relaxation.
7. Talkspace
Talkspace connects users with dedicated, licensed therapists in their state of residence through a convenient and private messaging platform. Depending on the chosen plan, users can engage in live sessions or asynchronous messaging with their therapist. This flexibility allows individuals to seek help on their terms, fitting therapy into their busy lives, no matter how hectic.
For those opting for asynchronous messaging sessions, Talkspace offers a lifeline of Support through text, voice, or video messages, creating a space where users can express themselves and seek guidance whenever they need it. Therapists are engaged and responsive, available five days a week, ensuring consistent and meaningful Support.
8. Cerebral
Cerebral is a one-stop shop that offers information and resources on mental health. Not only do they have a huge article library, but they also have a forum where you can connect with others who are dealing with similar issues.
They can also connect you with the perfect therapist, help subscribe to your medication, and work to set you up for success through flexible care and easy scheduling.
9. Crisis Text Line
If you find yourself in a crisis, all you have to do is text HOME to 741741, and you’ll be connected with a compassionate crisis counselor who is ready to listen and help on the Crisis Text Line. Alternatively, you can reach out via Facebook Messenger, ensuring that help is just a message away.
But the Crisis Text Line is more than just an emergency lifeline; it’s a comprehensive resource hub. Their website is a treasure trove of information about coping with a variety of challenges, including emotional abuse, anxiety, and depression. You’ll find articles, blogs, and valuable insights to guide you through difficult times.
10. Moodfit
Moodfit is a free app available for download on both the App Store and Google Play, designed to revolutionize the way we approach our mental wellbeing.
Think of Moodfit as your mental health trainer, following the structure of a fitness app but with a focus on nurturing your emotional health. With Moodfit, you can easily track your mood, gain insights into your emotional state, and access resources to manage negative emotions effectively.
One standout feature of Moodfit is its Cognitive Behavioral Therapy portion. Here, you can acquire valuable skills such as gratitude and mindfulness, techniques rooted in psychological research that can have a profound impact on your mental well-being.
Mental well-being is of paramount importance so the diverse array of mental health resources available today offers a ray of hope. From the accessible crisis Support of Crisis Text Line to the comprehensive insights offered by Moodfit and the inclusive community at Talkspace, these resources stand as pillars of Support for anyone navigating the complex landscape of mental health.
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